FISH FILLET WITH ORANGE: EASY, FAST AND LIGHT

​Ingredients:

• 4 hake fillets/

• 3 oranges (thoroughly washed)/

• salt and pepper/

• nutmeg (optional)

Directions:

• season the fillets, sprinkle them with vegetable spray.

• place them in a preheated frying pan. Turn them over and sprinkle them with the juice of one orange and cover with the remaining unpeeled slices and add the nutmeg

• Cover and cook to desired doneness. The fish must not overcook

• It can be served with 1 cooked cup of rice with sour cream